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Your Blood Pressure Should Drop While You Sleep — Here's Why It Matters
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Feeling sleepy or tired doesn't always mean you're anemic—it might be low blood pressure instead. Though less talked about than hypertension, low blood pressure can still affect your daily life if ignored. Want to know how to bring your blood pressure back into balance through diet and lifestyle? Here's what you need to know! #HealthyLiving #HealthTipsForHypotension 一提到血壓,大多數人先想到的都是血壓太高,怕心血管疾病找上門。但在天平的另一端,也有另一群人是飽受低血壓的困擾。低血壓因為症狀模糊,因人而異,容易被誤認成貧血,一不小心就被忽視了。為什麼會有低血壓?又該如何保健?一起來看看! #蔬果生活誌 #低血壓的保健原則 |
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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