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So yes I have a fracture in my wrist and a huge bruise to boot on one butt cheek! Luckily I am left handed 🥳 It’s super frustrating, I can’t open the lids on my paint’s or lift a canvas on to the wall or dry off a brush or tie my hair up 🙈 ( I look homeless) pit stops are hilarious trying to pull my pants back up …BUT super grateful I can still paint !!! RED for the win today on these blooms. Work in progress #botanical #artoftheday #studio #Gallery #inspiring #artist | Mandy Emerson
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So yes I have a fracture in my wrist and a huge bruise to boot on one butt cheek! Luckily I am left handed 🥳 It’s super frustrating, I can’t open the lids on my paint’s or lift a canvas on to the wall or dry off a brush or tie my hair up 🙈 ( I look homeless) pit stops are hilarious trying to pull my pants back up …BUT super grateful I can still paint !!! RED for the win today on these blooms. Work in progress #botanical #artoftheday #studio #Gallery #inspiring #artist | Mandy Emerson
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FacebookMandy Emerson
#ArnicaMontana – The First Remedy for Injury, Bruising & Trauma | Homeopathy Must-Know 🌿💥
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While you don’t need to be flexible to run, you should still stretch. But why? Well, two reasons: 1) Even if you don’t need a big range of motion to run, you do want protection in case you slip, fall, or have to move in an unexpected direction. 2) All that stiffness has a cost. Achy joints, irritated tendons, and nasty -itis’s can all catch up to you. Bottom line - you need to stretch and do strength training in a full range of motion if you want to run well and stay in the game for a long time.
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