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Fix Your Posture Before It's Too Late 鈿狅笍 If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 馃帴 Video by Dr. Rodion Narkolayev 馃弲 Board Certified Physical Therapist 馃挭 Certified Advanced Manual Therapist 馃摟 Email: hello@truebodypt.
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Here鈥檚 how you can FIX your neck hump 馃槏 The most common questions i get asked is how to reduce or fix a neck hump/rounded shoulders. Here are simple stretches and neck hump exercises you can try at home #neckhump #neckhumpfix #NYCchiro #LearnOnTikTok #GetAdjustedNow #neckpain
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