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Day 20 Rest, 21 stretch, 22-24 my workout! Of 25 Days of T25 Until I See Shaun T on the 25th! ⏳🔥 The countdown is officially on. Locking in 25 minutes of intentional focus, sweat, and stamina every single day leading up to seeing Shaun T in person. Consistency isn’t about perfection, it’s about showing up on the mat, building momentum, and honoring your health one day at a time. Let’s get to work! 💪🏾💜 #T25 #ShaunT #FocusT25 #ASprinkleOfWellness #wellness
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Day 20 Rest, 21 stretch, 22-24 my workout! Of 25 Days of T25 Until I See Shaun T on the 25th! ⏳🔥 The countdown is officially on. Locking in 25 minutes of intentional focus, sweat, and stamina every single day leading up to seeing Shaun T in person. Consistency isn’t about perfection, it’s about showing up on the mat, building momentum, and honoring your health one day at a time. Let’s get to work! 💪🏾💜 #T25 #ShaunT #FocusT25 #ASprinkleOfWellness #wellness
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Wowl @DAZValen really left everyoneamazed and movedIcan't helpbut focus on how the judges areabsolutely top-notch and always giveso much attention to Academia Wowl @DAZValen really left everyoneamazed and movedIcan't helpbut focus on how the judges areabsolutely top-notch and always giveso much attention to Academia
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This program is no joke!!! I’m shedding weight quicker than anticipated! #workout #fyp
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We all have to start somewhere. You don’t get better overnight, you get better by showing up, practicing and staying consistent. A few tips to improve your SkiErg: • Focus on technique before chasing higher pace • Engage your core and use your body weight, not your arms • Keep your arms relatively straight and drive down with your lats • Think powerful hip hinges, not just pulling with your upper body • Find a rhythm you can sustain, especially during HYROX • Track your progress and keep practic
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