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24 hours awake slows you more than three drinks. and it lasts longer. each line is how much one thing moves your reaction time, and how long it lasts. two coffees: 12ms faster, peaks at 45 min, gone by bedtime. three drinks: 25ms slower, gone in about 8 hours. a bad night's sleep costs you 15ms for the whole next day. 24 hours awake costs you 45ms until you sleep it off. the only line that never comes back to zero is age. untrained, you lose 50ms between 25 and 65. that's also the only one you c
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your leg fibres decide how you move. they do not decide how well you aim. slow twitch fibre across, three bands up for how much hitting a target decides the result. no target at all is where fibre type splits people apart. marathon, about 79% slow twitch. weightlifting, 23%. the aiming sports all sit near the middle, around 50/50, the same as someone who has never trained. holding still and hitting a spot is nerves, eyes and practice, not muscle type. then biathlon. about 70% slow twitch, becaus
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