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YouTubeInsider Physical Therapy
That nagging pull in your shin, ankle, or big toe? Often that is your tibialis anterior, the muscle on the front of your shin, referring tension downward. A little targeted soft tissue work along the muscle belly can melt that tension and free up the ankle and foot. Try this with your partner! #shinsplintsrelief #anklemobility #massagetherapy
0:12
That nagging pull in your shin, ankle, or big toe? Often that is your tibialis anterior, the muscle on the front of your shin, referring tension downward. A little targeted soft tissue work along the muscle belly can melt that tension and free up the ankle and foot. Try this with your partner! #shinsplintsrelief #anklemobility #massagetherapy
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TikTokbelletherapy1
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