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I used to have so many unhelpful thoughts around sleep. One big one being that sleep was huge for mental health and I was mentally ill so it was super important. All that stress and pressure caused more anxious thinking around sleep and I did not sleep well for years. Today not only am I free from disordered anxiety, panic, & ocd, but I sleep effortlessly- even after a midday nap. If you're struggling with anxiety, panic, or ocd enrollment opens tomorrow Sept 18th for my new group coaching progr
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