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The 10:1 Protein snack rule that will make sure you never get tricked again 👀 It’s a super simple way to spot if something is ACTUALLY high in protein… or just smart marketing! Because a lot of “high protein” snacks really aren’t that high in protein ↓ For every 10 calories, aim for roughly 1g of protein… So if a snack is 200 calories, you’d want around 20g of protein ✅ This is mainly useful for protein snacks and convenience foods… NOT as a strict rule for your overall daily diet! For example,
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Replying to @Liv Let’s read the ingredients list. Well done @LidlGB run don’t walk 👏👏 #eatwithgg #ggflavour #chicken #protein #highprotein
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