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8:20
My 12 week training camp for #WrestleMania has been intense and unlike anything I’ve ever done. Pushing myself physically, mentally and psychologically to places I’ve never gone. The men I’m wrestling this weekend at WrestleMania are the best in the world. My respect for them is boundless. My love for pro wrestling is forever. Honored to share the ring, go to war in our squared circle and entrain the fans. Here’s a raw and uncut look at one of my final training sessions this week. Audaces Fortun
452.6K views
Apr 6, 2024
TikTok
therock
2:36
Dwayne 'The Rock' Johnson Talks Post-WrestleMania Training for 'The Smashing Machine'
85.1K views
Apr 22, 2024
YouTube
The Rock
1:47
The Rock’s INSANE 6-Day Smashing Machine Workout 💪 | Dwayne Johnson Gym Routine
2.6K views
Aug 23, 2025
YouTube
Digital Dive
0:34
I Tried The Rock's 27 Set Arm Workout🤯
93.4K views
Nov 8, 2022
YouTube
Superhuman Troy
2:28
dwayne the rock johnson gym workout 💪
1.1K views
1 month ago
YouTube
Ace subspace
6:48
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
826.7K views
1 month ago
TikTok
therock
2:08
The Rock’s Secret Workout 😳 | Build Muscle Fast #rock #shorts #fitness
668 views
7 months ago
YouTube
your future
1:01
September 1, 2026
299.6K views
2 months ago
YouTube
Aboutyourfavz
0:33
Transforming Your Mindset: Unleash Your Potential with The Rock's Workout
35.3K views
Jan 17, 2024
TikTok
projectrock
0:45
🔥 Kicking off 2025 with our new Project Rock training gear
81.2K views
Feb 6, 2025
YouTube
The Rock
0:35
THE ROCK`S SUCCESS SECRET! #fitness #gym #gymmotivation
1.4K views
6 months ago
YouTube
GoalGrid L&F
0:28
Build a Body Like The Rock 💪#therock #gymmotivation
591 views
6 months ago
YouTube
BODY-X
0:17
i'm a work in progress 🫡 lately i've been doing a lot of comparing with my friends and peers around me, which obviously is really bad mentally. yes i am behind in some aspects of life compared to some of my friends, and yes i'm still working towards things others have already achieved, but i've realized that i'm still a
8.7K views
1 week ago
TikTok
thaddybears
3:27
Gym Dance Workout: Rock Out Bow Dance Fitness Routine
34K views
2 weeks ago
TikTok
featheredmoon
8:14
The Rock's Bodybuilding Workout Guide
761.3K views
Jun 22, 2025
TikTok
ronniecoleman8x
6:51
12 Week WrestleMania Training Camp: Raw Uncut Session
1.2M views
Apr 6, 2024
TikTok
therock
0:16
Solid workout in France 🇫🇷💪🏾 We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️ au revoir ✌🏾
882.4K views
Jun 12, 2024
TikTok
therock
1:03
#rock #training #bodybuilding #backworkout #armtraining | the rock workout
156.3K views
7 months ago
TikTok
hypertrophy.lab
1:07
The Rock’s Bicep Finisher with Zottman Curls and Hammer Curls
434K views
Sep 9, 2024
TikTok
bigjoegk
0:14
The Rock Training💀 #dwaynejohnson #therock #training #edit #fyp | the rock
75.6K views
6 months ago
TikTok
alextatanee
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