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YouTube𐙚 ℒ𝑦𝑙𝑖 𝑔𝑖𝑟𝑙
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This is rule #1 of achieving any goal - but almost nobody does it. Write it down. You can’t manage your goals in your head. You can’t hit a target you can’t see. Neuroscience research that I learned about from the late Dr. James Doty - renowned Stanford neurosurgeon and neuroscientist - found that when you write down what you want - and read it, say it out loud, and visualize it - your brain wires in the importance of that goal. You stop just “thinking about it” and start encoding it into your b
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