Treating Carbohydrate Addiction and Improving Emotional Health #glucose #fat #weightloss
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Treating Carbohydrate Addiction and Improving Emotional Health #glucose #fat #weightloss
19.4K viewsAug 11, 2024
YouTubeDr. Robert Cywes M.D. Ph.D. #CarbAddictionDoc
“I can’t stop craving dessert.” It’s not weak willpower. It’s carb addiction. Carbohydrate addiction can be harder to quit than cigarettes. Why? Because sugar is everywhere, and even “recommended.” The fix? ✔ Stop carbs immediately (cold turkey) ✔ Eat enough protein & healthy fats ✔ Don’t eat 70% full, eat until satisfied ✔ Reduce sugar cravings naturally When you under-eat protein, you will over-crave sugar. Most diabetics fail not because they are weak, but because they are eating the wrong po
1:27
“I can’t stop craving dessert.” It’s not weak willpower. It’s carb addiction. Carbohydrate addiction can be harder to quit than cigarettes. Why? Because sugar is everywhere, and even “recommended.” The fix? ✔ Stop carbs immediately (cold turkey) ✔ Eat enough protein & healthy fats ✔ Don’t eat 70% full, eat until satisfied ✔ Reduce sugar cravings naturally When you under-eat protein, you will over-crave sugar. Most diabetics fail not because they are weak, but because they are eating the wrong po
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Another full day of eating in the mean bulk. Trying to navigate this injury and keep the gains coming. A bit over on protein and a bit under on carbs but again.. trying to navigate optimizing my diet with an injury. Also had 41g fiber today. #fulldayofeats #leanbulk #protein #gymtok #mealprep
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