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✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The far
287.9K viewsMay 15, 2025
TikTokdeltabolic
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Shoulder pulley exercise #shoulderpulley #rehabathome #shoulderrecovery #balikatexercise #forzenshoulder #homerehab #therapyathome
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TikTokjoanaabalos39
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Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal Fibers) Equipment: Cable machine Difficulty: Intermediate–Advanced 1) Starting Position (Setup) Set the pulleys at shoulder height — not too high or too low. This aligns the resistance with the mid-chest fibers. Take a small step forward; keep your knees slightly bent for better stability. Tilt your torso 10–15° forward to match the resistance path. Keep your shoulders back and down (retraction depression). Maint
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TikTokreebs98
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