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The training you didn’t see 👇⁣ ⁣ Educating myself on physiological birth, reviewing labor positions and pushing techniques with my pelvic PT, breathwork pelvic mobility in the ANDA app, carefully selecting my care team and discussing how we’d handle different situations so I could stay calm in the moment.⁣ ⁣ While strength training and cardio have benefits for mom & baby during pregnancy -⁣ ⁣ Training for pregnancy vs training for delivery are two different things.⁣ ⁣ During pregnancy, you want
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How to Dilate Faster! 3 Labor Prep Moves 🧘‍♀️ To Open Your Pelvis for Labor 🤰 Creating space and getting this pelvis ready for the big day! 👶 These 3 simple movements are my absolute go-to for pelvic mobility and helping baby drop. Drop your due date or how many weeks you are below! 👇 #laborprep #inducelabornaturally #thirdtrimester #pregnantlife #pregnancytok
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3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
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