Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT) and is free for NHS patients based in Scotland. Available on both iOS and Android devices, you can find out more by clicking the link in the comments 😊 | NHS 24
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Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT) and is free for NHS patients based in Scotland. Available on both iOS and Android devices, you can find out more by clicking the link in the comments 😊 | NHS 24
2.5K viewsSep 3, 2023
FacebookNHS 24
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The fastest way to your kid's brain is through their feet. The soles are packed with touch and pressure receptors that tell the brain where the body is and whether it's safe to settle. But socks and cushioned shoes all day give the brain almost nothing. Kids who grew up mostly barefoot had better balance and jumping skills than kids who grew up in shoes. What we do at home: 🔷 Slow, firm rolls with a spiky ball, heel to toes 🔷 Pressure, not tickle 🔷 A few minutes after school or before homewor
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