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TikTokuser31267239087
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Fast, safe weight loss doesn't come from starving yourself. It comes from a plan you can repeat. Here's where I'd start: 1锔忊儯 CALORIES: Know your daily target. My simple starting estimate is goal weight in pounds × 12. A 170-lb goal means about 2,040 calories a day. It's an estimate, not a rigid limit. Adjust for your body, activity and progress. 2锔忊儯 PROTEIN: Aim to build each meal around protein. My starting target is goal weight × 0.7 grams per day. That same 170-lb goal works out to about 119
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TikTokjohnschaeferhealth
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