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Stop eating tiny meals all day… then raiding the kitchen every night.🚫 If you’re in your 30s or 40s trying to lose belly fat, your meals need to keep you satisfied. Save this Reel for your next grocery shop. 🔖 These foods can make a calorie deficit easier to stick to: 🍗 Chicken breast, shrimp and egg whites: build your meals around lean protein. 🥒 Cucumbers, celery and mushrooms: add more volume to your plate without adding lots of calories. 🍓 Berries and watermelon: enjoy something sweet w
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