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0:31
Denise Austin teaching Aerobics in the 80’s — The Truth About 💵 Money #finance #advice #fitness
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Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
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Let’s go back to the 80’s!! I had so much fun filming this 30 minute retro workout!! I know you’re going to love it..so let’s sweat, dance and tone your muscles !!!! For even more workouts, subscribe to my YouTube channel-there’s a workout for everyone!! #FBF Click for workout 👉 https://youtu.be/UxAe4XELcPA | Denise Austin
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A Nostalgic Workout Journey: Then and Now
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Denise Austin Workout #80s #exercise #cardio #shortsvideo #short #youtubeshorts
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Denise Austin's - Best Ab Move
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Denise Austin's Full Body Toning w/ This Exercise
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Denise Austin: Body Burn with Dance and Pilates DVD trailer
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the sweatvault — home media archives
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Total Body Cardio Dance #short #cardio #dance #weightloss #burnfat #befit #fitness #deniseaustin
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Denise Austin's 3 Pilates Moves
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Nov 8, 2023
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Denise Austin
0:21
WOW!!! just seeing this throwback compilation of my old TV shows and videos sure brings back lots of fantastic memories.. Even my pregnancy workout one filmed over 30 years ago was fun to see me pregnant. Haven’t seen that in a long time.. haha..And it’s a great reminder that All of us can still get in the best shape of our lives.. You CAN do it… it’s never too late… Get started again with my online membership at DeniseAustin.com #TBT #Throwback | Denise Austin
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THEN and NOW!!! Almost 30 years ago!! And still feeling GREAT.. Same leotard .. the same moves...and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my young little daughters, Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Love always, Denise Xoxo #flashbackfriday #fbf #dailyworkout | Denise Austi
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Flashback!!! #DeniseAustin
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Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
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Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
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Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
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Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
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0:51
#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
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11 months ago
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0:39
Do you remember this workout?!?
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Apr 14, 2023
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Fat Burning Funk Dance Moves #short #befit #deniseaustin #dance #danceexercises #weightloss
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Happy Saturday #fitover50 #deniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
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Bye, bye menobelly! | menopause
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout
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0:56
OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
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0:34
One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
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0:33
ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
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